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DIGITAL REHAB COURSES

our in-depth digital

ACHILLES TENDON REHAB PLAN

This is a course designed to teach you all about your Achilles tendon injury, and guide you through a tried and tested rehab plan. The course consists of 5 videos and a walkthrough PDF guide, guiding your tendon from a place of constant pain to being powerful resilient and running ready.

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are you new to running?

OUR 6-WEEK STRENGTH PLAN

I want to help as many people as possible to get into running. One of the most important things to support running is strength training. However, it can be tough to know where to begin. This is exactly what I would do if I was new to running and looking to prevent injuries, improve performance and build confidence.