From chronic pain to comeback story!
Your journey from
Deep down you know you're not meant to be stuck on the sidelines.
You're meant to be out there living life, feeling the joy of movement and immersed in the sport you love. Not consumed by this pain that's been holding you back for years!
I'm here to tell you there is a solution!
You need an approach that looks at you as one complete person and is built using the science of persistent pain & optimised to get you back to sport.
Let me walk you through that plan 👇
You’re in the right place if…
❌ You've done all the rehab and physio, showing up day after day without seeing improvements
❌ You've seen multiple clinicians and specialists without getting answers and it feels like they are guessing what to do next
❌ You've exhausted the medical tests, scans, procedures they promised would help but have done nothing but cause frustration
️✅ You're ready for a proven, science-backed plan that tackles the pain by treating you as one complete system
To unlock your dream life
Which means being pain-free and performing at your best, you need to align all three of these things.
This is a fact that any elite athlete knows because they understand the brain + body work together
The problem is…
Everyone's focused on this part of the puzzle. Looking at strength, posture, flexibility etc.
They forgot that this is what controls how your entire body functions including pain. It's the foundation of human function!
Plus, nobody even acknowledges the impact chronic pain has on this!
Your path to success…
is built using a strategic plan that addresses each of these areas and rebuilds you as one complete system with mind + body working as a team
That is how we win together!
THAT’S HOW I HELPED…
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James
"After 3 years and 9 months of pain and not being able to do any sport, I came across Nick. I was skeptical as I'd seen 10+ experts who had all said they could fix my issue but failed. Immediately the detail that Nick went into was far superior to anyone I had previously seen. Five sessions in, my hip pain was gone and I was back to running, gym and playing all the sports I love."
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Helen
"After over 3 years of back pain, trips to multiple physios, acupuncture and many massages, I wasn’t sure I was ever going to ‘fix’ my back and live a pain-free life. I’m so grateful I was introduced to Nick and the concept of neuroplastic pain and can now happily say I am now training daily, pushing my body and have pain-free for over a month!"
INTRODUCING:
The Resolved Method
On this page I will walk you through:
⭐️ Exactly how this programme will get you out of pain and back to sport
⭐️ The science behind why this succeeds while other plans fail
⭐️ How to know if this is right for you
⭐️ Who I am & my qualifications
⭐️ The commitment and investment
⭐️ The best step to take if you’re unsure
⭐️ How to get started
MY 1-ON-1 CHRONIC PAIN COACHING PROGRAMME
JUST SO YOU KNOW
Step one to joining…
is to book an application call and you can do that by clicking here.
This is a free, no obligation call but to make sure we get the most out of it, I'd recommend reading this page first👇
To optimise results, we split the 6 months into…
PHASE ONE
Months 1-3: Learning
✅ The primary objective of phase one is to teach you everything you need to know to fix the pain and return to your sport
✅ We'll break down the science of how the brain and body work together, right from day one start work on reprogramming the nervous system
PHASE TWO
Months 4-6: Implementation
✅ This phase is about giving you time and space to put everything we have done into practice following a daily personalised plan
✅ It is about ensuring you and your nervous system have the time to adapt so you can get the absolute most out of this programme
UNLOCK RESULTS LIKE…
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Yonah
❌ Had pain in both feet for 2 years despite seeing multiple physios, MRIs, several Drs and podiatrists.
✅ Running 5km with zero pain 12 weeks after starting
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Sarah
❌ 2 years of hip and knee pain after a ½ marathon. Physio exercises made it worse, an MRI found nothing and a Consultant told her to wait a year and hope it goes away by itself
✅ 6 sessions later she was pain-free, back running and planning to go travel the world with her boyfriend.
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Ember
❌ Battled pain in his foot, ankle and shin for a year which Drs told him he needed to have surgery on so they could investigate the cause.
✅ Training his nervous system resolved his pain, without surgery and within a few months he was back on the tennis court
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Jorge
❌ Had many years of severe lower back pain that Drs put down to multiple herniated discs, but the rehab he was given did nothing
✅ After 12 weeks he was pain-free, playing golf and tennis and back running around after his 6 grandchildren
"Can this really fix my pain without being seen in person?"
BUT LET’S ADDRESS A COMMON CONCERN
If your pain was because of something physical, I'd agree! Online would NOT be the best option for you.
But nervous system pain plays by its own rules!
❌ It does not follow a typical pattern (which is why nobody understands your pain and symptoms)
❌ It does not respond physical treatments (which is why they never worked)
But there is a treatment that's been scientifically proven to work - and that 100% can be done online!
This study changed everything! 🧪
In 2022 a group of pain researchers, Drs and neuroscientists embarked on a study to test a treatment for nervous system pain. They worked with 50 people (most had been in pain 10+ years).
Over 4 weeks they worked 1-on-1 with the participants following a 5 step protocol. No medicine, no exercises, just talking and teaching them to retrain their nervous system.
Here's what happened:
98% of the group reported an improvement
66% said they were pain-free or nearly pain-free (scored their pain 1/10)
Let that sink in… 33 people, some who'd been in pain over a decade feeling basically pain-free in 30 days!
But how do we know this is right for you?
That's exactly what my chronic pain quiz is designed to answer. It condenses my assessment approach into a free online tool which you can access here
It will ask you specific questions about your pain that are often missed when people are not considering the nervous system. You'll receive an instant score showing the likelihood of the nervous system being the cause of pain…
HIGH = This programme has been designed specifically for you and your pain
MODERATE = This could be right for you but we need more clarity
LOW = It is unlikely (but not impossible) your nervous system is the cause
Do I count as an ‘athlete’?
I'm often asked this question from people who have doubts if they qualify to work with a sports physio. So if that's you, read below 👇
To me this does not matter if I'm helping someone get back to representing their country or going to an exercise class once a week with their friends…
If you want to move your body and enjoy being active, this is right for you
Any exercises are completely individual to you so can be tailored to whatever goal you have
READY TO BEGIN?
Let me introduce myself
SO YOU KNOW WHO YOU’RE TALKING TO
My name's Nick and I'm a sports physio and chronic pain coach.
I've worked as a specialist physio for 12 years and have a BSc in Physio and an MSc in Sports & Exercise Medicine.
For years I was oblivious to the role of the nervous system because as I've said many times - we in the medical world are not taught about it. I came across it as a result of my own frustrations; seeing people struggle with pain and nothing I was taught to do could help.
I listened to my patients talk about pain appearing at random, moving around without reason, increasing with stress or disappearing on holiday or with a small glass of wine. I knew there was an answer. It just took time to fully realise the power and significance of the nervous system.
What happens if…
✓ We decide to work together
I'll send you an online invite to join the programme
Fill in your details and pick your payment option
Receive & complete a medical form
Book your 1 hour game plan call where we complete our assessment & discuss how to tailor the programme to you
I'll walk you through the system and book our weekly calls
✗ We decide this isn't right for you
People are often scared of this outcome and nervous to take my time and then say no. If that's you please read this section…
If either of us think this is not 100% right for you, that's ok!
This is the point of the call - to figure out if this is what you need
And if this isn't, I will explain exactly what you need to do instead, or walk you through the option that is best suited to your circumstances
Investment options
6 monthly payments of:
£350
One-off payment of:
£1800
Now… let's not pretend that this is an insignificant amount of money.
But if your pain's stolen months or years from you, the real cost has never just been money. It's been missed events, ruined holidays, lost social connections or even a sense of who you are.
If this is the missing piece, my programme's been meticulously designed to be the final word in your chronic pain, not another failed attempt.
On the call we'll decide together if you're a fit. If you're not, I'll tell you.
FAQs
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1000% NO! This is real pain, real symptoms. It is just not coming from a physical injury. There are so many tests and experiments showing that our brain can and does create pain in healthy parts of the body.
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This is very person specific and it depends on several factors we will navigate together, but my goal is to keep every person I work with moving and exercising as much as possible. It is just about understanding the impact this exercise has on the nervous system
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Great question as lots of of my content talks about scans being clear, but what if they are not. The trouble is, when we have scanned people with zero pain, we still find loads of problems. For eg. 50% of people over 30 with zero back pain will still have a disc issue found on MRI.
The point of a scan is to spot damage. So the question is, 'does your pain behave like damage?'. If the pain moves around, appeared without injury, disappears with fun - then it does not present like a typical injury and the answer is usually the nervous system
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In the first 12 weeks you will have a 30 min call, approximately 30 mins of content to watch and roughly 15 mins of daily homework. In my experience, this is less time demanding than a exercise based rehab plan, but with much better results!
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Most people I work with have. But that is a great place to be as you can go into this with complete confidence that the solution to your pain does not lie with fixing your body.
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You might be expecting me to say 'no' but that would be a lie. Since running this course there have been two groups of people who have not achieved results like the ones above…
Their pain is related to a psychological event, trigger or mental health condition. For example, bereavement or abuse. If this is the case, this is beyond what I am equipped to deal with as a physio and sometimes this has only become apparent several weeks into the programme
Someone who's here with the wrong intentions, sometimes I have worked with people who's want for this to work exceeds their true belief it is the nervous system. The trouble is, if the brain is not fully on board, this is a very tricky process
Feeling unsure? Read this👇
I know I’m not the first person to promise you answers and a solution. I also know you’ve already spent so much time, energy and money trying to fix this. Embarking on treatment is a big decision and it’s important to make it with absolute confidence.
In my experience, there are usually 3 key points of uncertainty:
1️⃣ Understanding how the nervous system can cause pain
2️⃣ Having more clarity on the science of how it can be fixed
3️⃣ Needing more assurance that this really the source of your pain
Getting clear on these is the absolute best thing to do if things I've said resonate with you but you are not quite ready to take that next step, and that is why I made my 3-part masterclass series.
These 3 videos will teach you everything you need to know step-by-step and will give you a complete understanding of the nervous system, how it can be treated and how we know it is the right path for you.